Best Brain Exercise to Improve Brain Function and Mental Health for students
This is the topic to share the information of best brain exercise to improve your brain function and mental health for students and parents. People usually have decreased brain function due to poor memory and concentration.
Importance of Brain Exercises
Along with the body our brain too needs exercise to function well. There are variety of exercises and activities to be done daily to keep your brain sharp and attentive. Generally it is said that our mind consists of five main perception functions namely
If these five functions are working efficiently then even in any age our brain can be sharp and productive. Improvement in brain function definitely five increased output for all people especially for students and working professionals. Follow this brain exercises to improve your brain power naturally. Exercise to improve your Memory
It is the main function or responsibility of the brain functions. We use and need memory when we read, calculate or even when we think. Memories are of many types. And it is necessary that our memory should be properly trained. Training our memory function is not so difficult. We can try easy methods like listening and trying to remembering the song which is totally new for you. Doing such simple brain exercises help to increase the chemical in the brain which is called Acetylcholine. This chemical is very helpful in boosting memory skills. The other simple ways to sharpen our memory are dressing and getting ready in dark, try to complete day to day tasks with left hand, close eyes and walk in home by memorizing the things kept on places etc. These and many other activities can be useful in building new links between diverse neural connections of the brain. Exercise to improve your Concentration
Concentration is needful everywhere. When you are able to pay perfect attention towards something then it is easy to perform many activities at a time. Any disturbance or interruption cannot defeat our target. As we grow older, our concentration or attention level gets little weaker. To maintain the concentration there are some easy ways or practices like listening to song while jogging or trying to solve a sum mentally without using a paper-pen. Meditation and some concentration games can be also useful to build up concentration. Exercise to improve your Language and Understanding
Language plays lead role in understanding and remembering anything. The words which we listen in unrecognized language do not add anything in our knowledge as we cannot understand the meaning of them and thus we find it difficult to memorize them. After learning a language it is necessary to focus upon the pronunciation and fluency on that language. Regular practice is required to learn new words and phrases. Always try to read more and more new topics to improve your word knowledge. Words which are hard to understand can be found in dictionary with detail meaning. Remembering and using these newly learnt words can improve the vocabulary effectively.Exercise to improve your Visual proficiency
The world is colourful and you need to analyze the information of it. Whatever we see around us should be memorize visually. This function of brain helps you to remember the places and people easily. To improve this function of brain try to focus upon the things around you and then try to remember them along with their places after a certain period of time. Try to write down the things you remember from that scene and thus help and force your brain to concentrate and focus upon the things around. Exercise to improve your Administrative Function
When we take any decision or guess or suggest something, knowingly we use logic. This function leads us towards making or thinking an approach for a particular thing for some desired result or conclusion. Meeting friends, playing video games and social communication help us to increase this skill of making a strategy to solve problems and find exact solution.
When we grow older it is necessary to take care of our physical as well as mental health. Give your body and brain ample activities to keep them fit and healthy.
Conclusion: We need exercise not only for physical health but for mental health too. Anything is possible with proper concentration, training and cooperative mind function. Giving practice to out concentration is possible only we take necessary exercise,so give some time and importance to our mind which think about us always.