Incredible benefits from five dry fruits

Dry fruits! Throughout the ages, the medical practitioners and dieticians have stressed inclusion of these items in our diet for improvement of mental and physical health. Not only as diet, many dry fruits are extensively used in beauty products for their various benefits. Learn more about the benefits of Cashew nuts, Pistachios, Almonds, Walnuts and Raisins in this article.

Every diet regime advises us to take dry fruits regularly. Dry fruits are packed with Vitamins A, B, D, E & K and essential fats with other nutrients. So these dry fruits keep a person health and fit. Not only that, the dry fruits are beneficial for development of brain also. Dry fruits also have a number benefits for the skin. So dry fruits are the core ingredients of many beauty products. In the present article, benefits of five types of dry fruits are being discussed.

Cashew nuts

There is a perception about cashew nuts that these are not good for health, because cashew nuts contain lots of fats. But in actuality, if cashew nuts are taken in limited quantity, these help us to lose weight. Cashew nut oil is also good for the skin, so this is used in a number of cosmetics. Cashew nut oil actually helps to reduce tan and prevent skin damage. It also helps to heal the creaked heels. Cashew nuts are very rich in Vitamin E and possess anti-ageing property. Cashew nuts also help to control cholesterol and blood sugar. These also prevent migraines and high blood pressure.


Pistachios can be described as store-house of many nutrients. These are rich in Vitamin E and protect our skin from Ultra-Violet rays, pre-mature ageing and even skin cancer. Pistachio oil helps to smoothen the skin. Pistachios also contain carotenoids, lutein and zeaxanthin, which are rarely found in nuts. Besides these, pistachios also contain antioxidants, which neutralize the free radicals preventing ageing. This dry fruit helps to stabilise blood sugar, digestion and also to prevent heart diseases.


Although small in size, almonds are actually packed with essential fatty acids, fibres and proteins. Almonds are very effective in treating acne. This dry fruit makes excellent face packs. For radiant skin, ladies have been taking crushed almond and milk since time immemorial. Almond oil helps to bring lustre to the dull hair. Almonds also improve haemoglobin content in blood and improve blood circulation. These also reduce cholesterol and help in prevention of lung and breast cancer.


Walnuts are one of the healthiest nuts full of good fats and nutrients. Omega 3 fatty acids, which are found in abundance in walnuts, nourish dry and improve its textures. After mixing a handful of walnuts with three tablespoons of yoghurt and blending the same, the product (scrub) should be applied on the face daily for smooth and soft skin. Walnut used in the form of oil contains linoleic acid, which prevents wrinkles and fine lines. Walnuts are aptly called brain food. Nearly 60% of human brain structure comprises of Omega 3 fatty acids which are found in walnuts. Walnuts also improve cardiovascular health.


When ladies want to protect their pearly white teeth and beautiful eyes, they must eat handful of raisins everyday. Raisins prevent tooth decay and keep cavities at bay. These are also good source of Vitamin A, which protect eyes from vision-related problems. Raisins also keep skin healthy and beautiful as these contain resveratrol, an antioxidant that slows down ageing of skin. Raisins are loaded with potassium, magnesium, phosphorous and iron which promote blood circulation. Raisins are highly recommended for those suffering from anaemia.

Although dry fruits are no doubt very beneficial for both body and mind, it must be admitted that the dry fruits are very expansive, even for the middle class people in India. However, health-conscious people must make efforts to have dry fruits as regularly as possible.

Article by Partha K.
“Those who will not reason, are bigots, those who cannot, are fools, and those who dare not, are slaves.” - George Gordon Byron

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Author: K Mohan23 Apr 2017 Member Level: Platinum   Points : 3

The author has mentioned the bountiful incredible benefits from five dry fruit varieties health wise. But the question of affordability always lingers in the minds of common man. We know dry fruits are costly and cannot be taken daily as health ingredient especially for those whose salary itself is very less and they live the life with hand to mouth existence. What one elderly person has suggested is that when the rich people are eating the dry fruits just to tease the common man or to boast of being rich, the common people who cannot afford dry fruits can eat groundnuts which is also good for health.

Author: Juana23 Apr 2017 Member Level: Platinum   Points : 8

I want to point out that the title is misleading. Four of the five items mentioned here are nuts. Other than raisins, the rest of the foods mentioned in this article, are nuts.

The following benefits are associated with nuts –

1. They are an excellent source of protein.
2. Nuts are not just rich in healthy fatty acids and vitamins but are also a good source of minerals, particularly calcium, zinc, iron, potassium and magnesium.
3. They have a predominantly high content of vitamin E.
4. Most have healthy amounts of niacin, folate and other B vitamins.

Apart from benefits there are a few drawbacks linked to nuts as well –

1. They have high calorie and fat content and can be fattening if eaten in excess
2. The oils turn rancid very quickly, especially in the presence of oxygen
3. They can also cause allergies

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