Effect of back pain over fibromyalgia and home based remedies

This article provides you details about the home remedies for fibromyalgia and its relation with hip joint pain. It is quite common in ladies compared to men. There can be several reasons behind it. There are many ways in which you can have this situation under control. You will be able to find more details in this article.

Bad hip pain is quite common among people with the symptoms of fibromyalgia. According to the scientists the symptoms of fibromyalgia is still unknown by the effects of the condition is well known to the scientists. There are many remedies available to have the situation under control. The patient will feel a severe chronic pain when it comes to fibromyalgia. There are many homemade remedies available that a person can use to have this situation under control. These homemade remedies are proven methods used by various people across the world to have their problem under control. This will also help them do all the day to day activities without any disturbances. In some cases these homemade remedies have also been a cure for them.

Can hip joint pain cause fibromyalgia?

This is a very common question among the people who are well aware about the effects of fibromyalgia. There are many reasons why a person can get a severe hip joint pain. That can be due to the heavy work that they do in their day to day life or it can be because of a sudden movement to the hip in a wrong direction. So in all these cases the pain can be a temporary issue and will be sorted gradually in few days.

But when it comes to the case of fibromyalgia people will find a constant pain in their hip joints. The reason why this is a big problem is because hip is most sensitive part of the body providing a good support to the body to stand and withstand the weight of the upper part of the body. It can also be a reason that you slept in a wrong direction the previous night and that has led to these kind of problems.

The pain is usually experienced in the left and right upper part below the hip and above the buttocks. That is the exact spot where people easily find problems. It is a condition where if you have a severe pain in the hip part the day will be very tiring. You will not be able to do the regular day to day work. When people have this condition in their young age, it is easily curable with the help of many home based remedies or even with medication. But the problem is with the people who are a bit old. They will have to take care of their body very carefully to prevent from the complication of the condition that they already have. The below methods will be helpful in keeping the condition very well in case of adults.

  • Regular Yoga: If they do daily yoga, there is a high possibility that the symptom of fibromyalgia will be under control. It is good to find an instructor for you to learn Yoga first and then practice it. There is a high possibility that if you practice yoga in wrong way that can lead to other complications. For people with chronic pain in the hip part it is advisable to skip some of the exercises. A perfect Yoga instructor will be able to provide you good guidance on that.

  • Simple Exercises: If you have the condition of fibromyalgia, it is good to do a simple exercise by yourself to get rid of the condition. People insist on exercises because for some people they will not be able to do exercises on a day to day basis. That is the reason why they will be getting all these chronic pain conditions. If they have their body under their control there is a high possibility that they will be able to get rid of the pain easily with the help of simple exercises.

  • Meditation: Meditation is used for calming down your mind. If you have severe chronic pain in your hip part, you will not be able to focus on anything very well. You will be getting good distraction. That is the reason why people are advised to take up meditation and calm down their mind. This will help them focus a lot.

  • Good Sleep: Sleep is very important to handle any type of problem in your body. Naturally there are many defects happening in a body every day. All these defects will be handled if you get a good sleep.

Why women are exposed to fibromyalgia easily?

By nature it is believed that women are not quite strong as that of men. It is quite common that women get fibromyalgia easily compared to men. For the work women do every day they easily get back pain. Another strong reason why women have the symptoms of hip pain is because they have a broader hips. The walking style of women is also different from that of men and that can also be a reason for fibromyalgia very common in women.

The way women walks will definitely put some extra strain on their hip and that too for some women the legs go in a different angle. On a long run this can be a great problem and will definitely constitute to fibromyalgia. Women also get severe pain on their knee. That can also be because of the dress that they wear and the walking style of the women. The sudden change in weight during their pregnancy is also a key factor for fibromyalgia and women who are underweight and who catch more weight will easily get exposed to the suffering from fibromyalgia.

Antidepressants can be used to treat this condition along with medication but sometimes you will get addicted to it and you will not be able to stand without a drug. That situation is worse as you are not finding a cure for yourself but you are finding a way to keep the condition suppressed. There are also pills available that gives you better sleep that can help you overcome the problems with fibromyalgia. If there is a necessity for additional treatment that should also be taken to keep the situation under control. These are the ways by which you can beat the effects of back pain due to fibromyalgia.

Eating healthy food can also help you with the situation of Fibromyalgia. Always consume healthy food and avoid unhealthy foods. This is applicable for people of any age as the effect of the unhealthy foods can also be a constituent for fibromyalgia.

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Author: Swagatika Pattanaik03 Jul 2016 Member Level: Gold   Points : 5

Who ever is suffering from back pain - I am suggesting some home remedies. First of all make a practice of sleeping on the floor (just use a bed sheet) and avoid using pillow. If you are under treatment of any doctor or physiotherapist then follow all the instructions from them. I suggest that you never ever use too much warm water, massage, oil massage & the like as this might cause harm to your ligaments. Try to increase calcium items in your meals (not in medicine form), like spinach, sprouted moong and chana etc. Avoid working too hard, do not lean to take some weight. Take rest whenever you feel some pain for some time. If pain increases then immediately visit a doctor.

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