Medicinal uses and health benefits of dragon fruit

The dragon fruit is well-known for its various health benefits. The consumption of the fruit can work on cholesterol level, immunity system, cancer and heart diseases too. It is also very beneficial for weight reduction. Here in this article let's try to understand some health benefits of dragon fruit.

Dragon fruit is not a common fruit. It is a foreign fruit and famous for its delicious taste. This beautiful fruit has glittering flowers and amazing shape and color. It has excellent medicinal properties. Regular consumption of this fruit can cure even long term diseases too.

To reduce cholesterol level

If you wish to keep your heart healthy then you need to take the diet that is low in cholesterol. But you don't need to be worried about the cholesterol level in dragon fruit. Dragon fruit carries very low amount of cholesterol. The properties of dragon fruit can fight against the bad cholesterol in the blood and helps to improve the level of good cholesterol efficiently. Thus you can be safe from heart diseases and heart attack by consuming dragon fruit. The regular consumption of dragon fruit can prevent the blockage in the arteries and keep the heart safe and healthy. It can also support the smooth blood circulation.

Source of vitamin C and other nutrients

Dragon fruit is rich source of vitamin C and other necessary nutrients to the body. It is advisable to include dragon fruit in daily diet to get all the nutrients and keep the body fit and healthy. The consumption of dragon fruit can build our immunity level naturally and it can also improve the defense system of our body. The inclusion of dragon fruit in diet can keep many diseases and infections away. The antioxidants present in the dragon fruit can also prevent the risk of cancer. The antioxidants present the fruit can fight against the free radicals that can cause cancer. Dragon fruit can remove all the harmful toxins from the body and helps to keep our body healthy. One cup of dragon juice can provide you a very good amount of Vitamin B1, B2 and B3 which can control blood pressure and cholesterol level.

Rich in fiber

Dietary fiber is an important factor for our body. We can obtain high amount of dietary fiber from fruits and vegetables. Dragon fruit also provides us very good amount of dragon fruit. Dried dragon fruit contain more amount of fiber than fresh dragon fruit. This property of the fruit makes it important in the process of digestion. The regular consumption of the fruit can control the bowel movement and improves the digestive system. The dragon fruit can release the digestive juices in the stomach that can help digestion. Those who are suffering from constipation and petulant bowel syndrome can take advantage of dragon fruit as a natural treatment.

Good for diabetic and obesity patients

The medicinal properties of dragon fruit can treat diabetes too. The daily consumption of the fruit can reduce the blood glucose level effectively. The medicinal properties like Polyphenols, Caroteniods, Thiols, Tocopherols and Glucosinolates in dragon fruit can boost the production of insulin and control the blood glucose level. The low calories and high fiber level of dragon fruit can support quick weight reduction. The fruit contain very low amount of fats and can reduce the cholesterol level too.

Reduce Infections

The anti fungal and anti bacterial properties of dragon fruit can improve the immunity of our body. The regular consumption can keep away the fungal as well as bacterial infections easily. It can also regenerate the damaged cells. Because of these properties the wounds and damages get cured earlier. The skin problems like acne and pimples can also be treated with the help of dragon fruit. The consumption can prevent the infection and the outer application of dragon fruit pulp can reduce pimples and acne. Wash your face with lukewarm water after half an hour.

Beauty and hair care

Dragon fruit not only keep your body healthy but also can maintain your facial and hair beauty. It prevents the signs of aging like wrinkle and fine lines. Use dragon fruit pulp on your skin and face to make it look fresh and young. You can also add curd along with dragon fruit pulp for extra benefits. The dragon fruit can also maintain the colored hair effectively. Apply the juice extracts of dragon fruit on your scalp to protect colored hair. The fruit extracts can give strength to hair follicles and supports the new hair growth.

Inflammation cure

The inflammation caused by sunburn or heat can be cured with the help of dragon fruit. The redness and itchiness can also be reduced by using dragon fruit pulp. Mix pulp of dragon fruit along with vitamin E capsule contents. Mix and use the pulp on the face or the affected area. The properties of dragon fruit pulp can save our skin from dangerous UV rays of sun. The pain and inflammation caused by arthritis can also be reduced with the help of dragon fruit. Add dragon fruit in regular diet and it can work positively on the problem of arthritis. It can reduce the irritation and the stiffness of the joints. The anti inflammatory properties of dragon fruit can reduce the pain and cure the problem easily.

Other benefits: The medicinal properties of dragon fruit can cure wounds and cuts easily. It can improve the appetite and thus helps to remove weakness. The regular use of dragon fruit in your diet can improve your eye sight and it can also help to improve memory power.

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Author: K Mohan07 Jul 2016 Member Level: Platinum   Points : 2

While I really appreciate the author for giving this article for the benefit of users, she has forgotten to share the image or photo of such fruit and she failed to give the local name of such fruit so that we can understand and get interested to buy the same.

Author: Kailash Kumar08 Jul 2016 Member Level: Platinum   Points : 5

The dragon fruit has no name in any of the Indian languages as it is not an Indian fruit. Only few years back, few farmers in Maharashtra, Gujarat, Andhra Pradesh, Karnataka and Tamil Nadu etc. started cultivation of dragon fruit in India. India imports about 95% of its requirement from countries like Thailand, Malaysia, Vietnam and Sri Lanka. Generally it is available in Indian markets at the rate of Rs. 300 to Rs. 400 per Kg.
Its plant look like cactus plant in appearance and has a life span of 15 to 20 years. The plant can grow in any type of soil and requires minimum maintenance and water for irrigation. The plant starts bearing fruits since first year onward.
Three most common varieties of dragon fruit are available. Red dragon fruit with red flesh and red skin, red dragon fruit with white flesh and red skin and dragon fruit with yellow skin and white flesh. All varieties of dragon fruit have the flesh or pulp filled with lots of tiny black seeds which are edible with the fruit.

Author: Mathi Barath08 Jul 2016 Member Level: Gold   Points : 1

Yes Mr. Mohan, you can get dragon fruit in the fruit market. What Kailash Kumar said is exactly right. I came to know about this fruit through my son who tasted the fruit from his friend in the school. Here, in Bangalore it is easily available. I gathered the knowledge on this fruit and shared with you all.

Author: K Mohan08 Jul 2016 Member Level: Platinum   Points : 1

After reading the response posted by Kailash and your reply my interest further deepened to have the look at this fruit. You say it is available in Bengaluru market. Kindly take snap and share the same as it would increase the face value of this good article.

Author: Kalyani08 Jul 2016 Member Level: Gold   Points : 1

K.Mohan, these fruits are very much available in the supermarkets in Hyderabad. You can get find these in More Mega Stores, Heritage Fresh, Ratnadeep and other fresh mandis.

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