Top 10 medicinal values and health benefits of black pepper

Black pepper is one of the most commonly used spices in the world which has rich medicinal values. The contents present in black pepper helps to treat cough, cold, flu and other gastrointestinal diseases. It also has many unknown medicinal values and health benefits. Do you want to know more about the surprising health benefits of black pepper? Have a look into this article and get more information on the medicinal values of black pepper.

Black pepper is a common spice added in the food as a whole form or as powdered form to highlight the flavor and taste of food. Lot of nutritional contents is present in black pepper and is also considered as a medicinal spice. The rich content present in black pepper helps to improve the health. Since black pepper is a spice, it should be consumed in moderate amount and not in excess quantities. Adding the peppercorns to the recipes gives a delicious spicy taste to the food and it promotes good health.

Follow the article to get more information on medicinal values of pepper and its health benefits.

Indian names for black pepper

  • Bengali- Golmarich

  • Gujarati- Kada Mari

  • Hindi- Kali Mirch

  • Malayalam- Kurumulaku

  • Marathi- Mire

  • Tamil-Milagu

  • Telugu- Miriyalu

  • English- Black pepper, peppercorn

Rich contents present in black pepper

Black pepper is rich in nutrients and it consists of minerals such as iron, calcium, copper, magnesium, potassium, sodium, manganese and zinc. The vitamins present in black pepper are Vitamin, A, vitamin C, vitamin K, choline, niacin, folic acid, thiamin, riboflavin and pyridoxine. Small traces of phyto-nutrients such as carotenes, cryptoxanthin, zeaxanthin and lycopene are also found in pepper. Piperine is an essential health benefiting oil present in peppercorns. No cholesterol content is present in black pepper but it has protein, energy, carbohydrates and dietary fiber. Black pepper has anti-bacterial, anti-inflammatory and anti-oxidant properties and hence it can be used to treat many diseases.

Medicinal values of black pepper

The rich mineral and vitamin contents present in black pepper helps to treat cough, cold, flu, gastrointestinal infections and other diseases. Listed below are the detailed medicinal values and health benefits of black pepper. The medicinal values of pepper can be attained by adding a moderate amount of black pepper in crushed form or whole form in the food.

1. Treats bacterial infections, cough and cold

Black pepper holds anti-bacterial properties and it helps to treat the bacterial infections in digestive system, colon, mouth, respiratory system and urinary tract. The vitamin-C present in black pepper has antibiotic properties and is hence used to kill harmful germs.

Black pepper is commonly used to treat cough and cold. The spicy taste of pepper clears the congestion in respiratory system and gives a relief from cough, cold and sinusitis.

2. Prevents gastrointestinal problems

Black pepper usually reduces the intestinal gas problems in stomach by stimulating the hydrochloric acid secretion in the stomach. The hydrochloric acid secreted in the stomach helps to improve the digestion process and prevents the diseases related to stomach and intestine.

Piperine present in black pepper cleans the intestine and prevents the infection in excretory system and digestive system. It can also be used to treat diarrhea, hernia constipation and colic.

3. Controls heart rate and blood pressure

Potassium present in black pepper controls the heart rate and regulates blood pressure. The antioxidant properties of black pepper avoid the risk of liver problems and cardiovascular diseases by preventing and repairing the damage caused by free radicals in the body.

4. Boosts metabolism & promotes weight loss

Black pepper boosts the metabolism in the body by breaking the fat cells. The essential oil present in black pepper holds diuretic and diaphoretic properties and thus help to get rid of uric acid, excess toxins and excess salts from the body via urination and sweating. Removal of excess toxins and salts from the body lowers the blood pressure and helps to promote weight loss. The diuretic property of black pepper also reduces inflammation.

5. Prevents cancer

Anti-oxidant compounds and phyto-nutrients present in black pepper removes the harmful free radicals present in the body and prevents cancer. Black pepper is an important remedy used to prevent skin cancer. It acts as a detergent agent and protects the skin from the excess UV radiation.

6. Improves dental health and treats ENT problems

Black pepper kills the germs in tooth and prevents tooth decay. It also cures tooth ache, earache, hoarseness, insect bites and gangrene.

7. Provides relief from arthritis and rheumatism

Black pepper essential oil has warming effect and it provides relief to the people who suffer from rheumatic pain and arthritis. It improves the circulation in blood and helps in the loosening of muscles and treats bone and joint problems.

8. Anti-depressant

Black pepper is one of the best natural anti-depressants. Piperine present in black pepper stimulates the nervous system and improves the cognitive capacity. It also treats the memory loss and other nervous disorders.

9. Skin treatment

Black pepper is the best cure for Vitiligo, a skin condition that reflects loss of pigmentation in certain areas of skin. The anti-oxidants present in black pepper protect the skin and slows down the effects of aging on skin. It also reduces wrinkles, fine line and dark spots found on the skin.

The dead cells present in the skin can be removed by crushing and scrubbing some black pepper on the skin. It promotes blood circulation and provides nutrients and oxygen to the skin by removing the toxins present in the skin.

10. Dandruff treatment

Black pepper can be used to treat dandruff. Adding a teaspoon of crushed pepper to a bowl of curd and applying it on the scalp will treat the dandruff. After applying the mixture, leave it for 30 minutes and then rinse the hair with water. Avoid using shampoo while rinsing the hair.

Never add excess amount of pepper while preparing the mixture, because the spiciness of pepper may burn the scalp and cause discomfort.

Related Articles

Ten commandments for a good Health Awareness

This present world becoming a world with full of diseases. People living in many kind of diseases like bodily disease, mental disease,spritual disease,knowledge disease,social disease,want of money disease etc., The thinking of disease brings many more diseases. The following ten commandments are for a good health awareness.

Fitness tips for students

It is necessary for students to remain physically fit and mental fitness depends on it. If a student has a healthy body, he will develop a healthy mind which is good for studies. It is not necessary to join Yoga or gym classes to remain healthy. There are a number of activities that one can do to remain fit. In this article I will discuss fitness tips for students.

How Excess Of Good Habits Can Be Bad For Health

We all have must have heard a saying “Anything in excess can be harmful”. This implies to our daily habits also. Do you think that you are showing high moral standard by following that fixed healthy and hygienic routine. Latest research has shown that some everyday good habits could be eroding your health.

Does eating coconut increase cholesterol?

Do we get higher cholesterol levels by eating coconut in our regular diet? It is a frequently asked question by many of us. Research has proved that the animal based food in our day to day diet can affect our cholesterol level. Coconut is the most common cooking ingredient in our Indian food recipes.

More articles: Health Health benefits


Author: GANGADHARAN V21 Mar 2017 Member Level: Bronze   Points : 1

Why is black pepper or peppercorn important in our life? The author seems to have missed the important point that it is the best germicide. That is why it is called the "black gold".

  • Do not include your name, "with regards" etc in the comment. Write detailed comment, relevant to the topic.
  • No HTML formatting and links to other web sites are allowed.
  • This is a strictly moderated site. Absolutely no spam allowed.
  • Name: