Top 8 amazing medicinal values of green tea

Green tea is one of the healthiest drinks in the world. It promotes weight loss and helps to lower the risk of cancer, diabetes and cardio-vascular diseases. It also has other amazing medicinal values and health benefits. Have a glance at this article and get more information about the medicinal values of green tea.

Green tea is one of the most commonly consumed healthy beverages in the world. It had its origin in China and is also produced in many Asian countries. The green tea extracts has powerful medicinal value and purpose in India. The nutritional contents present in the green tea have more health benefits. Nowadays, many people consume green tea to lose weight, but it not only promotes weight loss but also has many other health benefits which many people do not know.

Follow the article and get more information on the medicinal values and health benefits of green tea.

Nutritional contents present in green tea

Green tea has rich nutritional value. It has high percentage of water and holds traces of minerals such as potassium, phosphorous, calcium, iron, sodium, magnesium and manganese. It has catechin, tannin, caffeine, flavanoids, amino acid, essential oil and vitamins such as vitamin C, riboflavin, niacin and folic acid. Catechin is a polyphenol group which holds anti-oxidant properties. Epigallocatechin-3-gallate (EGCG) is an active catechin and amino acid L-Theanine is a naturally occurring compound present in green tea which has powerful medicinal properties.

Medicinal values and health benefits of green tea

The nutritional value present in green tea helps to treat many diseases and promotes good health. The bioactive compounds present in green tea have anti-oxidant properties and high medicinal values. Listed below are the health benefits of green tea as observed under various medical studies and research centers.

Compared to coffee, the caffeine content in green tea is less and is always adviced to consume green tea by adding hot water and not milk. Remember to consume green tea daily at a moderate amount and not at an excess rate. Too much consumption of green tea may cause some side effects and other health issues.

1. Promotes weight loss and lowers cholesterol

Green tea boosts the metabolism and promotes a small weight loss. It lowers the body fat present in the abdominal area of the adults. Reduction of body fat changes the waist circumference and it gives a perfect shape to the body. Not everyone experiences a significant weight loss. Sometimes consumption of green tea leads to a very non-significant weight loss.

Green tea lowers the level of bad cholesterol in the blood and improves the good cholesterol. Consumption of green tea as a capsule or beverage may decrease the total and LDL cholesterol. Intake of green tea at a very low rate may not have any positive effect on the level of cholesterol in the body.

2. Decreases tumor growth and prevents cancer

Polyphenols present in green tea has anti-oxidant properties and it reduces the growth of tumor cells. The uncontrolled growth of cells leads to cancer but the anti-oxidants present in green tea acts as a protective agent and prevent the growth of cancer cells and decrease the risk of cancer. The powerful antioxidants present in green tea lowers and prevent breast cancer, pancreatic cancer, stomach cancer, colorectal cancer, prostate cancer and esophageal cancer. Various research and studies states that green tea lowers the risk of various types of cancer.

3. Boosts energy and improves the brain function

The caffeine and amino acid L-theanine content present in green tea act as an energy booster. The combination of caffeine and amino acid L-theanine improves the brain function and makes the consumer more active and energetic. The caffeine also burns the fat and boosts the metabolic rate of the body which in turn improves the physical performance of the body. Green tea increases stamina, prevents hangover and decreases the tiredness.

4. Improves dental health

Green tea treats bacterial infection and viral infection in mouth. The catechins found in green tea improve the dental health, reduces bad breath and lowers the caries in mouth. Green tea is very effective to treat tooth decay and plaque formation.

5. Reduces the risk of type 2 Diabetes

Diabetes has become a common disease in the world. Research and medical studies on green tea states that green tea lowers the blood sugar level and improve the sensitivity level of insulin. It may lower the risk of type 2 diabetes by causing a mild reduction in the sugar level of the blood. People who suffer from other serious type of diabetes may not get a cure from green tea as it may sometime cause side effects.

6. Lowers the risk of cardiovascular diseases

The death rate in the world is high mainly because of the common cardiovascular diseases and stroke. The daily consumption of green tea reduces the risk of cardiovascular diseases. The nutritional contents such as polyphenolic compounds and the catechins present in green tea may inhibit high blood pressure, relax the blood vessels and protect the heart from the blocks which in turn lowers the risk of heart diseases.

7. Protects brain from memory loss and neurodegenerative diseases

Green tea protects the brain cells and improves the brain function both in young age and old age. The most common neurodegenerative diseases in humans are Alzheimer's disease and Parkinson's disease. The bio active compounds and catechins present in green tea protects the neurons and lowers the risk rate of neurodegenerative diseases and treats the cognitive impairments associated with the neurological disorders such as memory loss.

8. Treats skin diseases

Consumption of green tea protects the skin from the damage caused by UV radiations and improves the skin health. It also reduces wrinkles and sign of aging. The vitamins present in green tea gives good health to the skin.

Note: The health benefits mentioned above are purely based on the research and medical studies carried out by the leading health care institutions and research centers in the world. The effect of green tea on human health may vary from person to person depending upon the consumption rate of green tea and the health conditions of a person. Not every person who consumes green tea will get benefited. Before consuming green tea, remember green tea also has some side effects.

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Author: K Mohan07 Jun 2017 Member Level: Platinum   Points : 3

The medicinal values of green tea are amazing and slowly people are understanding to take at least one time in a day the green tea and keep them fit. Normally those who are working in MNC's the company is providing them with green tea on daily basis but for others, they have to see for the outside supply of green tea. Not all the tea vendors are having green tea as the demand for the same is less as of now. However those who are regular, it is better to have the tea at the home itself before leaving to the office or work place. That kind of habit would ensure whole day energetic and there is no question of fatigue or getting tired.

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