Swimming is not only the popular sport of India but also the world. Whether we plunge into a pool or swim in the open se, we all love being immersed in water. Swimming is an exhilarating experience in itself, but there are also numerous health benefits attached to this unique exercise.
The health benefits of swimming are associated with fun, relaxation and enjoyment. In the summer time, swimming assists in reducing body heat and rejuvenates our energy by refreshing us. Swimming builds up strength and energy li8ke no other exercise possibly can.
Swimming is an activity that we can continue for a lifetime. There are many physical and mental benefits of swimming. Swimming is great for both mind and body, here is why spending more time in the water is a seriously smart choice.
Swimming is a good all-round activity because:
Benefits of Swimming
The benefits of swimming are:
The resistance of water can be 44 times greater than that of air, meaning you have to work harder to move through it. That means that every kick and every arm stroke becomes a resistance exercise. It is well known that resistance exercises are the best way to build muscle tone and strength. It is like working out with weight s or machines without the need for expensive equipment, which makes swimming an affordable way to strengthen you r muscles.
So, dear friends, make swimming you daily habit and prevent yourselves for many diseases.
Hakimuddin Kuwakhedawala is based in India with over 15 years experience as a teacher. Teaching and writing are his passion. Most of the articles of Hakimuddin are related to education, exam, environmental problems, etc.
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Appreciation to the author for penning this wonderful article which stresses that swimming is also one of the exercise which goes a long way to keep us in healthy condition. But to our utter dismay, there are not enough swimming ponds nor swimming pools in different cities and towns to try our hand. Moreover I have invariably found that come summer only people think of swimming not for any exercise but to get some relaxation from scorching summer. What I suggest that those who are in villages should have their bath in a village well or in ponds located nearby and may even have the chance to swim. But urban people have to heavily depend on private swimming pools which are charging exorbitant rates and the timing is not suitable. Everyone wants to have swimming session in the morning or evening and the rush is more for the peak hours. And thus shortage of swimming pools and odd timings available at the disposal to swim is keeping the enthusiast away from this great hobby.
The best part in swimming is that you don't sweat. Since you are underwater most of the time, your body keeps cooling and so you don't sweat. Whereas, in any other exercise, you can't stop yourself from sweating. Study says that swimming produces the same “relaxation responses” as yoga does. So, it can work like meditation too. Also, you would always see a swimmer with perfect body shape and physically fit.
Good information about swimming! Swimming can lead to cardiovascular fitness, enhances muscle strength, and builds endurance. It helps in building muscles and improves strength also. The lungs can inhale a lot of oxygen and hence the system of blood circulation improves. A person can become a better runner also. Also, the person becomes prompt and active.
Swimming is a sport and is very popular all over the world. These days there are several swimming pools where one can learn it. It's not difficult to learn. Even these provide a facility for all age groups.
One should take precaution before diving in the swimming pool like warm up and stretch your muscles and joints before going in the pool, have goggles as chlorinated water is harmful to the eyes, don’t overdo it if you’re just starting out.
Apart from the benefits mentioned by the author here are a few other benefits:
# Swimming is relaxing and peaceful exercise.
# It improves coordination, balance and posture of the body.
# provides a pleasant way to cool down on a hot day.
# It improves the flexibility of the body.
Above all, one should learn it as one may save him/herself and others from drowning if the situation comes.