Ayurvedic Tips to Get a Balanced and Healthy Life

Following a proper diet and Ayurvedic practices is a way to a healthy life. If you want to lead a healthy life free from diseases, read this article and live accordingly.

Originated in India, Ayurveda is the oldest treatment modality which has a tradition of over 5000 years. The literal translation of the term 'Ayurveda' is "the knowledge of life and longevity". With its intense healing effect, Ayurveda is considered as the mother of all curative systems. In the West, National Institutes of Health accepts it as an Alternative Health System.

Ayurveda is all about how to lead a healthy life; staying away from all kinds of illnesses. Health in terms of Ayurveda is the total well-being of the human body, mind and spirit. Ayurveda ascertains the fact that an imbalance in the mind or emotions will inflict your body and a disparity in the body will badly affect your mind also. To get a balanced life, one should maintain their unique state of balance through the well-being of the whole body and mind. Changes in our atmosphere, thoughts, feelings, lifestyle, diet routines, work, relationship, environment can make huge difference on your complete health. According to Ayurvedic physicians, to lead a healthy and disease-free lifestyle, you should get enough sleep and healthy food, free from excess stress and other things that will throw us off balance.

Ayurveda affirms that being a part of nature, we all have three basic elements Vata (Air), Pitta (Fire) and Kapha(Earth) that drive our inner and outer conditions. In unique proportions, these three energies are present in the human body, and hence our distinctive dietary needs and basic nature depends on these elements or humours(doshas). Our body constantly interacts with our experience, diet and environment. Robust health is where all the doshas work in balance to maintain the original state. Ayurveda supports balance vitiated doshas and helps us with guidance to follow a proper diet, herbal practices and lifestyle for maintaining proper energy levels. Practising Yoga in addition to your Ayurvedic life is recommended by many Ayurvedic practitioners these days. Specific postures (asanas), breath exercises(pranayama) and meditations in Yoga are helpful to keep balanced energy levels.

Healthy Eats for Proper Digestion

A healthy and balanced diet is suggested by Ayurveda to maintain and restore healthy digestion. Food not only nourishes the body but also determines the quality of your consciousness. What you eat has a huge impact on your overall health and longevity. Ayurveda recommends food prepared with natural spices, which work as an antioxidant in the right quantity and proportions. It is advised to not have over-spiced food, artificial beverages and fatty food which disturb Agni, the digestive fire. Agni igniting spices such as turmeric, ginger, licorice, pepper etc are recommended by Ayurveda to maintain healthy digestion.

Sound Sleep for Longer Life

Lack of quality sleep will badly impact your health and life-span. As healthy sleep is necessary for the rejuvenation and proper maintenance of a sturdy body, Ayurveda advocates enough good night sleep. Disturbed sleep can be properly treated using Ayurvedic treatment and the right dietary practices. Insomnia can be completely cured with authentic Ayurvedic treatment. Being the hub of Ayurveda treatment, Kerala is the most preferred location for Ayurvedic treatments and therapies. If you are suffering from insomnia or sleep disturbances, locate one of the best Ayurveda treatment centres in Kerala and get a complete cure.

Habits Impact Health

In Ayurveda, the importance of having proper routines and dietary plans are clearly mentioned. The emphasis on regularity in your daily activities, routine and proper food habits is a clear indication of its unquestionable value in our lifestyle. Ayurveda proposes everyone to follow a healthy routine to stay fit and get rid of diseases. Practising healthy routines will help detoxify your body and supports the metabolism, releasing all the impurities and aids the organs for better absorption of nutrients.

Seasonal Care and Treatment

Though it is advisable to do cleansing and detoxification of your body at any time, Ayurveda considers spring is the most preferred season for Ayurvedic treatment. This time is considered the best time to rejuvenate and cleanse the body from all the impurities accumulated during the dry and cold wintertime. In Kerala, Karkidaka, the Malayalam month which falls during July and August is also preferred for Ayurvedic monsoon treatment to revive the whole body and mind, thereby preventing yourself from various diseases that can get into you during the heavy downpours of this time.
Ayurvedic Panchakarma treatment, which is a combination of five different modalities to heal the body and mind through massages, therapies and authentic herbal medicines. Panchakarma treatment is regarded as a very powerful way to revitalise your whole system maintaining youthfulness and vigour.

Herbal Benefits

While you take much effort and practises daily to achieve a long and healthy life, a little support from the nature will make your work much easier. Nature itself is an amazing pharmacy, where you can find a huge collection of medicinal plants and herbs to help you relieve yourself from most of the ailments. Ayurveda is a combination of the best herbs, therapies and procedures to ensure maximum relief from your health issues

If you are thinking of how to get started with your Ayurvedic routines for a healthy and balanced life, find the best Ayurvedic practitioners available in India and seek their advice. If they insist on undergoing proper treatment, it would be better to choose the Ayurvedic retreat centre accessible to you. Leelajani Ayur Care is one of the best Ayurveda hospitals in Trivandrum, the capital city of Kerala. It doesn't matter which hospital or retreat centre you choose for your rejuvenation, do some online research and read the reviews on the treatment centres you decide on.

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Author: Reena Upadhya18 Sep 2018 Member Level: Gold   Points : 6

It is a very well written article describing the importance of Ayurveda in bringing back the balance in our lives. Guidelines given by Ayurveda regarding food, sleep, habits, herbs, seasonal care, and many other things help us to enjoy overall health. Ayurveda is a science of life. It teaches the necessary elements that help us to be in a harmonious relationship with nature. When we become familiar with Ayurveda, we get to know that we share connections with everything that exists in nature. We only fall ill and deteriorate our physical and mental health because we are trying to cut off from nature. When we start working on rebuilding the connection, we get to experience an instant boost in our overall health.

Ayurveda helps us to lighten up. It helps us to get rid of our stress, lose extra kilos, help increase concentration and keep distraction away. According to Ayurveda, we all are born with peculiar mental and physical traits or energies. If they are in harmony, we will enjoy a healthy spirit, mind, and body. These energies perfectly describe our personality. We need to learn to live as per our primary energy.

Author: K Mohan19 Sep 2018 Member Level: Platinum   Points : 2

I totally agree with the author that by following the Ayurvedic tips given herein, life can become more simple and healthy too. In our tradition, there is a practice called fasting which is also one of the Ayurvedic tips through which our body gets overhauled by not eating anything and getting rid of the waste in our body and get toned up for further consumption and good digestion. Taking proper food regularly also matters.

Author: Umesh19 Sep 2018 Member Level: Platinum   Points : 2

An exhaustive article on Ayurveda and it's applications.

Ayurveda is a lifestyle. It believes that by observing Ayurvedic principles and precautions one can attain a healthy and long life. Even scientists are accepting the efficacies of the Ayurvedic system.

Many doctors are combining the modern medical methods with Ayurvedic measures and advise their patients on basics of good lifestyle as enumerated in Ayurveda. This is developing a holistic treatment of the patient.

Author: Swati Sharma29 Nov 2020 Member Level: Diamond   Points : 3

A helpful article is given by the author. By living life based on Ayurveda, a person can lead a healthy life by ridding him of many diseases. According to Ayurveda, waking up early in the morning is also beneficial for good health. In Ayurveda, eating habits at the right time does not immediately make any difference. It works very slowly between the body and the mind and finally gets permanent results. Nowadays, due to poor lifestyle, high stress, and prolonged sitting, diseases like diabetes, obesity, and high blood pressure arise. In today's time, all of us should put these habits for good health.
After waking up early in the morning, say thank you to God and smile at yourself in the mirror. Now stretch your muscles and do pranayama for some time. If you like yoga, you can start your day by doing postures. Do meditation, read a book, apart from listening to music, you can also feel energetic.

Author: Dr. Sanchita Ranjan29 Nov 2020 Member Level: Gold   Points : 2

Very nice article written by the author.
Ayurveda is a traditional science. It has an important role in our life. No doubt, by using Ayurveda we can lead a healthy life. Even our modern people accept the importance of Ayurveda system. The doctor also advises adopting Ayurveda lifestyle.

According to Ayurveda tips, we should take every meal at the correct time. We should do regular yoga and exercise. Waking up early in the morning is necessary for good health. Moreover, listening to music also gives relaxation to our mind. Thus by using above all tips, we can live a healthy and balanced life.

Author: Sheo Shankar Jha29 Nov 2020 Member Level: Diamond   Points : 4

The present article has highlighted the importance of Ayurveda in our day - today activities. Ayurveda is the health science being practiced from the ancient science and we have seen its benifits in different disorders of our system. While dealing with the digestion issues, Ginger, Curcumin, Aloevera,etc are the sure remedies of indigestion and gas without having side effects.
This system also deals with the best ways how we can enhance our metabolism with the observance of some specific guidelines laid down in Ayurveda. We should follow the specific time when to go bed and when to get up in the morning. Ayurveda suggests that dinner has to be consumed two hours before we retire to bed. This system says that curd is to be avoided in night since it would produce cough due to its cold nature. Similarly honey is not to taken with hot water due to dangerous break up honey due to hot state of water.
Insomnia is the result of dis balance of the three doshas prevailing in our body system and this system offers holistic approach of this disease.
If we want to remain healthy, we need to follow the simple rules of Ayurveda to reap health benifits without any side effects.

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