Food is an essential component of our life to stay fit. It provides us energy and boosts our metabolism. Metabolism is an important factor in a healthy lifestyle. Metabolism strengthens health and boosts the energy of an individual. Most importantly, it helps a person to stay fit and follow the daily routine activities without any difficulties. Here we have put together five food items for you that can increase your metabolism.
Cinnamon is loaded with antioxidants, anti-inflammatory properties and decreases the risks of heart attacks. It is richly metabolism booster and it burns calories to keep you filled with energy and gives you the power to tirelessly work your day. It increases insulin sensitivity and decreases blood sugar and helps in controlling type 2 diabetes. We can use cinnamon in oatmeal, coffee, over fruit, in chili etc. people have been using it for many hundred years keeping in view its importance.
A study published in the American Journal of Clinical Nutrition suggests that Green tea help in increasing metabolic rate four times over a period of 24 hours. The study also suggests that this metabolic increase is due to the catechin component present in green tea. So, taking two to three cups of green tea can boost your metabolism and maintains your sugar level as well. A daily cup of green tea helps in preventing heart attacks and fat oxidation due to catechin and caffeine in green tea.
Almonds are small nuts but they are good for maintaining metabolism. They are rich in fatty acids which gives a big boost to your metabolism. Almonds are rich in proteins and fibre so taking almonds can be the easiest way to maintain our health and boost our energy. They are also rich in vitamin E and magnesium which also help in strengthening the metabolism. Overeating may not be good but do eat a handful every day to stay healthy.
Sweet potatoes are a great source of strengthening metabolism and boosts your energy. An antioxidant present in sweet potatoes helps to strengthen metabolism and vitamin B also helps in burning the fats in the body. Vegetables are high in fibre which help in controlling the weight. Low carbohydrate content in sweet potatoes also helps in proper metabolic function.
Fish is a great source of energy and rich in protein content. Protein intake also increases metabolism. Eating fish can help you keep in good health and stay fit. We burn more calories digesting proteins and, therefore, need more proteins to regain energy. We can also add fibre with fish to keep our metabolism running long. Fish has the omega-3 fatty acids which decrease the leptin level, a hormone, and controls not only the body weight but also helps in better improvement of metabolism.
These are a few food items from the unending list of foods which can boost our metabolism and revitalize our body for better health. So take a sufficient quantity of these foods for better metabolic activity and proper functioning of the body.
But we should always have in mind that excess of everything is bad. So, overeating should be avoided because it may cause health problems.
Many food items are good for our body and provide the necessary nutrients. They also help in the functioning of the body in a proper and healthy way. Some of those foods are already mentioned in this article.
There are some other foods which are gaining popularity as metabolism enhancers. Some of them are Coconut oil, Apple cider vinegar, Ginger, Cocoa, Pulses, Kinds of seafood, Nuts, Seeds and Capsicum. One can think of incorporating these foods also in one's daily diet in appropriate amounts.
While taking these items one should be careful not to exceed the daily quota of one's calories in terms of carbohydrates and proteins as that is essential in maintaining a healthy weight and avoiding the unnecessary fat in the body.
Umesh, I agree with you. There are more metabolism enhancers and you have mentioned some more apart from those mentioned in my article.
We can use them in our daily foods, but should not exceed the limit of daily quota of calories in our diet.
Excesses of everything is bad. Maintain a proper diet and with a limited quantity of metabolism, the enhancer is good for our health.
Metabolism is the body's chemical process during which energy is released from the food. Those individuals who have high metabolism are blessed with the power to convert food into energy at a faster pace than other individuals. Thus, they can eat a large amount of food and still not gain weight. However, individuals who are obese or are overweight have stored the excess amount of fat in the body as their metabolism is low. Thus, the foods that the author has mentioned in this article are considered to be the best which when consumed on a regular basis keep the body's metabolic rate high. It means these foods speed up burning of calories and prevent storing of excess fat.
Certain fruits such as pears and apples are known to boost metabolism which will ultimately lead to the shedding of that extra weight. If one can find organic ones then it offers added benefits to the health. Start the day by eating fresh organic apples and pears during breakfast and eat them as snacks as and when required throughout the day to keep hunger pangs away and metabolism high. Apart from these fruits, a citrus fruit such as grapefruit which is rich in vitamin C is also good when it comes to boosting metabolism.
Eat whole grains such as brown rice, quinoa, and oats. Whole grains keep the levels of insulin low. Thus, the body does not store excess fat. Only when the body gets an indication that there is a spike in the insulin level, it starts storing fat in the body. Whole grains are complex forms of carbohydrates and rich sources of nutrients.
The simplest way of boosting metabolism is to keep the body hydrated. Drink adequate amount of water throughout the day and fulfill the body's daily requirement of water. There can be no better way to lose weight than to drink water as this fluid is considered to be one of the best metabolism boosters. It also cleanses the body by getting rid of toxins and naturally suppresses appetite.
Thank you very much, Reena, for the response and adding to what I wrote in the article. I am humbled by your comment and I agree with what you wrote. I like your suggestion to drink water as a metabolism booster. You thoroughly wrote about boosting metabolism and maintaining body weight in the response. I appreciate it.