Top 5 Natural Herbs for Weight Loss in Ayurveda


Do you know that natural herbs can be used for controlling weight? In this article, we are adding details of five natural herbs that can be used for weight loss in Ayurveda.

Indeed, even as India fights the problem of malnutrition, the nation has built up another nutrition issue—Obesity. In the previous 10 years, the number of overweight and obese individuals has multiplied in the nation exponentially, as indicated by the National Family Health Survey (NFHS-4).

According to the statistics released by the Ministry of Health and Family Welfare (MoHFW), individuals having Body Mass Index (BMI) in excess of 25 kilograms for every meter square have been considered as large.

The vast majority of the states have encountered a sharp ascent in the number of obese and overweight individuals. Andhra Pradesh, Andaman and Nicobar, Puducherry and Sikkim have in excess of 30 percent of their populaces falling under the Obese classification. More than 10 percent population in Bihar, Madhya Pradesh, Meghalaya, Tripura, and West Bengal are obese; which is increasing since the last National Family Health Survey of 2005-06.

Children have turned out to be heavier too. In the previous 30 years, the predominance of obesity has dramatically increased among children aged 2 to 5, has almost tripled among youth ages 6 to 11, and has dramatically multiplied among teenagers ages 12 to 19. In any case, the statistics and ongoing condition show that the rate of overweight in children shot up basically somewhere in the range of 1999 and 2008. In this article, we have listed five of the natural herbs for weight loss in Ayurveda.

Why is it a problem?



Overweight and obesity may give birth to the danger of numerous medical issues, including diabetes, coronary illness, and certain malignant growths. In the event that you are pregnant, extra weight may prompt short term as well as long term medical issues for you and your child.

Obesity in adolescents can signify medical issues—many a time permanent. In grown-ups, overweight and obesity are connected to an expanded danger of coronary illness, type 2 diabetes (high glucose), hypertension, certain malignancies, and other incessant conditions. Research has shown that obese kids are bound to be overweight or fat as grown-ups.

Higher weight on the course dividers expands the circulatory strain. Likewise, additional weight can raise the pulse and lessen the body's capacity to transport blood through the vessels. Obesity is the real reason for sort 2 diabetes. This kind of diabetes, for the most part, starts in adulthood in any case, is currently really happening in kids.

Atherosclerosis (solidifying of the veins) is available multiple times all the more regularly in stout individuals contrasted with the individuals who are not corpulent. This may lead to Blood clumps which may eventually lead to cardiac arrests or cause a stroke.

Obesity can affect the knees and hips on account of the pressure put on the joints by additional weight. Besides health issues, people who are suffering from constant obesity also discover problems of low self-esteem and confidence and are often subject to body shaming and may be ridiculed. And even if they are not, they always feel so by let down by themselves because they are never able to look at themselves as confident beings who can go out and achieve their dreams.

Lose Weight the natural way – The Ayurvedic Way


Obese people are generally advised to not eat too much. There are hundreds of restrictions on eating habits. A food aficionado will find great difficulty in coping with the conventional weight loss mechanism. But what if we say that there is an easy way out which would use natural herbs and plants to cut your body fat without posing you with extreme restrictions on eating habits.

Our health improvement plan doesn't need to be an inauspicious routine of cutting calories and practicing an hour daily to lose a pound seven days. Rather, take a look Ayurveda, the antiquated Indian recuperating framework for the psyche, body and soul. Ayurveda, or "the Science of life," offers an all-encompassing system to accomplish ideal wellbeing and perfect weight by adjusting and balancing all components of your life.

Ayurveda, a 5,000-year-old healing framework, sees obesity not as a disease but as the body out of equilibrium. The objective of Ayurvedic medication is to accomplish flawless wellbeing and parity of the mind, body and soul through appropriate nourishment, exercise and contemplation.

Reestablishing Ayurvedic balance is the key to losing overabundance weight. The initial step is to address any stomach related issues. At that point, Ayurveda guides you to the fitting determination of nourishment, drink and herbs to improve metabolic proficiency.

Apart from a healthy lifestyle Ayurveda offers Ayurvedic weight loss packages which include a wide range of herbs and plants, the consumption of which is highly harmless and these may be found in your own home.

Where to go for professional Ayurvedic Treatment?



The last thing we need to do is implant our body with more synthetics and chemical based drugs and medicines for the sake of weight reduction and perfect body shape. At Hindustan Ayurvedic, it is believed and worked on natural nourishment that can battle different health concerns including weight gain and obesity.

The Hindustan Ayurvedic is one of the best and most trustworthy institutions providing genuine Ayurvedic weight loss treatment in Trivandrum. With impressive ratings like 100% customer satisfaction rate and a 99% success rate, it is not only one of the best in Kerela but also in India. It also provides treatments in the form of special ayurvedic weight loss packages designed specifically for the various body types with the suitable and most effective and harmless medicinal combination. It provides the customers with package treatments which not only include Ayurvedic medication but also Yoga, which provide holistic treatment for the highly complicated Obesity triggered diseases. It is a place which provides reliable and authentic Ayurvedic weight loss treatment in Trivandrum.

From what we gathered, the biggest myth that people have in mind is that there is really nobody out there who can be relied on when it comes to seeking information about Ayurvedic treatment, let alone ayurvedic treatment for weight loss. Despite the AYUSH program, there is a dearth of knowledge about whom to consult if one is willing to opt for some ayurvedic treatment for weight loss.

It is here that Hindustan Ayurvedic comes to the rescue of those who do not believe in Ayurveda as a static, dependable solution. Hindustan Ayurvedic is not only emerging as a mega brand name when it comes to Ayurvedic solutions for weight loss, it is also reinstating the very belief that people used to have in Ayurvedic treatments and its values.

Top 5 Natural Herbs for Weight Loss


At the outset, the Ayurvedic weight reduction herbs and plants are the most common solution for your overweight and obesity issue. They are regular, reasonable and even come at a low cost with no symptoms or side effects.

There are numerous choices with regards to weight reduction in Ayurveda. There are some regular prescriptions for all body types, regardless of the body type. Since a common man can't figure out his body type at home without professional assistance, here are some common Herbal remedies in Ayurveda for weight loss that are reasonable for everybody:-


  1. Lemon and Honey

  2. The most widely recognized cure is lemon with Honey. Each morning, the first thing you expend directly in the wake of brushing ought to be warm water with a lemon squeeze and honey. This is a scrumptious beverage as well! This intense combo decreases hunger, detoxifies the body and helps with weight reduction without influencing your wellbeing. On the off chance that you are allergic to Lemon or Honey, you can simply utilize hot water to battle it.
    lemon-honey

  3. Pepper

  4. While lemon and nectar will work, including pepper powder makes it progressively intense. Though is not mandatory to consume it in the morning itself, you can have it once amid the day or at any time of the day. Additionally, in the event that you get cold or are afraid of getting cold due to lemons, the pepper will battle it!
    pepper

  5. Cabbage

  6. Cabbage can be expended crude or cooked. At the point when it's crude, it is progressively strong. Eat a bowl of cabbage each day to help fat consuming. You can have it before meals or as snacks.
    cabbage

  7. Ginger

  8. Use of ginger helps in burning fat according to Ayurveda. Studies have demonstrated that ginger has a compound called gingerol that relieves the inflammatory pathways and therefore, affects the consequences of obesity and even increases resistance to sugar and diabetes.
    ginger1

  9. Aloe Vera

  10. Another remedy is to get your hands a beverage with Aloe juice, turmeric powder, cumin powder, Tinospora cordifolia Powder and Terminalia Chebula Powder, in a glass of water. You can utilize warm water, also. Add a spoon of honey to taste and drink it. Sit tight for something like 60 minutes, before you eat anything. You can proceed with this beverage until you lose satisfactory weight.


aloe-vera

Concluding notes for the readers



As you can see that all the ayurvedic remedies are available right at your home in your kitchen. All you have to do is just take a look and realize their importance. No reasonable prudent man would go for synthetic drugs instead of natural ayurvedic home remedies. Some of the natural herbs in Ayurveda listed here can help you in controlling weight. The Ayurvedic home remedies have advantages on multiple levels, they can be homemade, are cheap and do no harm to your body. So it's time to wake up to adopt the traditional Indian medicine called Ayurveda and live a long and healthy life.

To know more about the significance of Ayurvedic treatments read the following article:
5 Reasons Why Ayurveda is the Best Method of Treatment?


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Comments

Author: Neeru Bhatt31 Mar 2019 Member Level: Gold   Points : 2

Ayurvedic remedies might be a solution for weight loss but what is more important is lifestyle and control on food. By taking up certain exercises regularly and controlling the carbohydrate and fats in the diet one can get very good results for weight loss. To avoid junk foods and go for some fruits and nuts in its place is one of the measures one can think for weight loss.

Author: Reena Upadhya02 Apr 2019 Member Level: Gold   Points : 8

The author deserves appreciation for writing an excellent article on the topic that is most searched and discussed now a days. Obesity and weight loss are the topics of discussion in today’s times. Everyone is trying to look for methods that will help them to quickly get the desired results. However, there are no quick fixes. Only a healthy diet that is followed by a regular exercise regime can help to burn down the body fat and slim down the body. Herbs can only give a boost to metabolism that in turn will help in the entire weight loss results. However, herbs cannot be considered as a stand-alone treatment for weight loss.

The author has mentioned 5 amazing herbs that will help in the process of weight loss. I would like to add a couple of more to the list -
Turmeric: This herb belongs to the family of ginger root. This yellow root has amazing health benefits. One of them is to stimulate fat burning. Thus, those who are looking for weight loss herbs can use it either in fresh form or purchase dried root or powder. Increase the intake of turmeric in food preparation. It can also be taken in a glass of warm milk or water. It increases the defense mechanism of body and stimulates weight loss in a short period of time.

Cumin: We all are aware of this spice and use it in our day to day food preparations. Studies have found that cumin helps in losing weight and burns down body fat. Those who regularly use this herb are blessed with skinny waists. One can use it in powder form or as seeds. However, using it in powdered form offer quicker results as the body is able to absorb its active ingredients in an effective manner. Boiling cumin seeds in water and drinking it on an empty stomach also helps to burn fat effectively.



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