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Different Types of Exercise Bikes You Could Rent for Workouts


Running or cycling are 2 great exercises for anyone looking to keep their heart and body healthy. With so much pollution outdoors and gyms not always a viable option, you can always rent an exercise bike at your home. Know the different types of exercise bikes available on rent and from where to rent them.

The market is rushed with so many varieties of exercise bikes that sometimes you will find it difficult to figure out the best. Most fitness equipment on rent readily available in the market are upright bikes, indoor cycling bikes, recumbent bikes and stationary bikes. Every bike has its own benefits. Some work great on the lower body muscles such as calves and glutes while others give a full-body workout.
Here are some of the exercise bikes that you could avail on rent for intensive cardio workouts at home:

1. Recumbent Bikes


For a low-impact workout, recumbent bikes are the ideal fit. Being ergonomic in design, these bikes give you a comfortable workout in a reclined position. There's a support for your back that allows riders to stay in a cozy position while pedalling. You could also top-up these bikes with premium accessories such as foam back cushion to complement your workouts. The machines come in all sizes and shapes to adjust your height and meet your workout goals. It's the coolest addition to your fitness equipment at home to begin your fitness journey.

2. Stationary Bikes


The stationary bikes are popular among fitness enthusiasts for many reasons. These bikes resemble that of a moving bicycle as they have a saddle, pedals and a handlebar that mimic their appeal. A stationary bike is enough to perform a variety of workouts that help you lose weight quickly.
Moreover, these bikes come with preset workout programs that make things easier for you. The program lets you choose uphill workouts and downhill workouts for efficient calorie burnout. It also comes with a console that lets you track your varying heart rate levels during the workout sessions. Equipped with rich features, they tend to give you the best possible workouts.

3. Indoor Cycling Bikes


Indoor cycling bikes works similar to real bikes and come with a flywheel. Riding these bikes gives you a real feeling of riding uphill or downhill on an actual road bike. You lean forward the same way you do in case of real bikes. The only difference is that they are stationary. The workout starts with pedaling and you could adjust the resistance to a high-intensity or a low-intensity workout. It gives you a seriously sweaty workout to burn calories and is great equipment to keep indoors for a healthy lifestyle.

4. Upright Exercise Bikes


Though they resemble indoor cycling bikes, still, their inner structure is a way different than them. These bikes make use of electromagnetic induction to create resistance. They come in a number of preset programs that give you better control over your workouts. They also come with integrated heart monitors which is a great feature for fitness enthusiasts. Upright exercise bikes are equipped with well-padded seats to make you comfortable during the workout sessions.

The Key Takeaway


In short, biking is a great activity for achieving an active lifestyle, no matter whether you choose exercise bike on rent or any other fitness equipment. There is a long-range of makes and models of exercise bikes available in the market. You could choose any of them depending on your fitness goal. Just spending 30-minute every day on exercise bikes gives a rigorous workout that your hectic lifestyle demands.


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