IntroductionEver touched a baby and felt the super smooth skin? Once we all had it. As age progresses, we tend to lose the smoothness as lots of factors take a toll on skin health. These factors leave their ill-effects on it. Acne, harmful sun rays, cosmetic products, pollution and sudden environmental changes are some of these factors that play a role in making our skin look rough and uneven in tone. They bring signs of premature ageing such as age spots, fine lines and wrinkles. Texture and skin tone changes. Our skin starts sagging and appearing dull. We need to put up a tough fight with these factors. If we follow a strict skincare regime, we can maintain our skin health, and also can be blessed with radiant and flawless looking baby soft skin. Below are mentioned some simple yet effective ways to achieve soft and super smooth skin.
Avoid these habits for healthy skin
Skincare regimenFollowing below-mentioned skincare routine regularly can help to get rid of dryness leaving skin soft and supple.
To get rid of the dead skin layer, we need to exfoliate regularly. It removes dead skin cells that make skin dull and rough. It exposes a new layer that is super smooth and fresh. Begin with proper cleansing. Excessive cleaning or exfoliating can damage skin and rip natural oils that are essential to keep it moisturized. Thus, only cleanse skin once or twice a day and exfoliate it not more than three times a week. Different types of cleansing and exfoliating products are available as per the skin type. Choose the suitable ones. We can also use natural ingredients. Also, both cleansing, as well as exfoliating skin on face and body, should be done gently. Cleansing helps in getting rid of dirt and debris from the surface. Exfoliation helps in cleansing from deeper layers which will help to get rid of dead skin cells from the surface and accumulated dirt and blackheads from deeper layers.
If the aim is to seek baby soft skin, we must keep it well moisturized all the time. Dehydration shows its effect on the skin making it dull and rough. Thus, drink plenty of water throughout the day. The well-hydrated body keeps skin fresh looking and super smooth. Apart from that, soap that we use for cleansing should not be harsh. It should contain moisturizing ingredients in it. After washing the face or taking a bath, never leave skin exposed. Pat dry with a soft towel. Immediately apply moisturizing cream or lotion on it. Moisturizing damp skin enables better absorption of ingredients. It locks in moisture which is essential to keep it smooth and fresh. Leave moisturizers overnight on the skin which is another step in making skin super smooth.
What can be a more efficient way of improving skin texture than indulging in regular massages? Massaging improves blood circulation. It, in turn, increases the flow of oxygen and nutrients to the surface and deeper layers. Better the circulation, better will be the texture. A small ice cube gently massaged on facial skin does the trick. Daily massaging with baby oil, and leaving it overnight on the skin is highly beneficial. Natural ingredients such as oils of coconut, olive and almond are rich in vitamin E can also be used. To lock in moisture in the skin, make sure to cover hands and legs by wearing cotton gloves and socks. All these steps taken to improve skin texture will contribute in making it ultra-smooth.
Lifestyle changes for baby soft skinThese below-mentioned changes can naturally bring improvement in the skin texture and make it smooth.
Overall health exerts an effect on skin health. If a person is healthy, health will get reflected on the skin. Exercise keeps a person fit and healthy. A sedentary lifestyle is bad for health. Thus, it is essential to spend at least 30-40 minutes a day to exercise. It helps to get rid of toxins from the skin in the form of sweat. Exercise increases blood circulation. It means more amount of oxygen and nutrients reach the skin. The better the circulation, the lesser will be the free radical damage. Skin will be able to heal itself in a much better way. Exercise regularly to prevent skin related problems and keep skin soft and silky smooth.
Skin requires vitamins, proteins and other nutrients in adequate amount to remain healthy. Eating a diet that is rich in these nutrients will ensure that skin remains super smooth and healthy. Fruits and vegetables that are rich in water content will do the trick. Our body requires at least eight glasses of water in a day. Providing an adequate amount of water intake throughout the day and eating water-rich foods will make sure that skin remains soft and supple. Even calories from liquid foods should come from healthy sources. Avoid drinking caffeinated beverages and alcohol. Avoid processed foods as they are refined carbs with no nutritional content. Eat and drink healthy and incorporate foods that are rich in water content, vitamin E and omega-3 fatty acids.
Skin pampering tips