14 Impressive health benefits of drinking sugarcane juice

This article explains the miraculous benefits of sugarcane juice in treating the body by curing various illnesses and bringing back good health. It is considered as a nutritional drink that prevents fatigue. Also, it rehydrates the body and can effectively beat the summer heat.


What can be a more delicious way to quench summer thirst than to drink a glass full of chilled sugarcane juice? The best thing about it is that people of all age groups like it. Some like it chilled, others drink it at room temperature. Some prefer it freshly extracted and others squeeze some lemon juice and add spices to it. In every way, it can boost up energy levels in the body and beat the summer heat. As it is so popular, one may hardly have to struggle to find it. It is easily available in every street as a popular street drink. Moreover, it is not just a drink to quench thirst and please taste buds. It is a boon to human health as it is dense in essential nutrients which are necessary to keep body healthy and fit. It is a natural remedy to prevent and cure lots of health problems. Below-mentioned is the amazing health benefits of drinking sugar cane juice.

Health benefits of sugarcane juice: A treat for good health

  1. It prevents fatigue
    Sugarcane juice is rich in sucrose. Thus, it can supply an abundant amount of energy in the body. Sucrose is well absorbed in the body, and there is an instant spick in sugar levels. Moreover, the energy that is released come from a healthy natural source which is necessary to maintain good health, unlike unhealthy sources such as processed foods and drinks. It is the reason that drinking a glass of sugarcane juice refreshes the body and decreases the fatigue by increasing the energy levels in the body. It is an instant energy booster in the body.

  2. It rehydrates body
    Many of us do not fulfil our body's daily water requirement. Some of us are lazy to get up and pick a glass of water after every few hours, and others do not drink it as they do not like the plain taste of water. Consequently, our body suffers from an imbalance in fluid level and becomes dehydrated, especially during summertime. It is because the loss of fluid takes place in large amount from the body in the form of sweating. Sugarcane juice is the best means to rehydrate the body. Moreover, it is flavoursome. Thus, many will find it the best drink to fight dehydration and enjoy good health.

  3. It calms us down
    Stress not only affects mental health but also imparts negative effects on physical well being. Thus, drink a glass of sugarcane juice daily to manage stress. Sugarcane juice balances hormones level in the body. It helps an individual to enjoy high-quality uninterrupted sleep. Sleeping for inadequate hours and suffering from insomnia are some of the causes of stress. Sugarcane juice is rich in amino acids, magnesium and tryptophan. These nutrients help to decrease the stress level in the body.

  4. It is good for kidney health
    Sugarcane juice is diuretic in nature. Consequently, more waste products will get eliminated through urine. The risk of suffering from urinary tract infection decreases. Those who suffer from symptoms such as pain and burning sensation during the passage of urine which are symptoms of urinary tract infection should drink sugarcane juice daily to cure it. Also, it breaks kidney stones, dissolves them and gets rid of them. One of the possible cause of kidney stone is dehydration. Thus, sugarcane juice is the best way to prevent and treat kidney stones and keep kidneys in good condition.

  5. It keeps us beautiful
    We can spend thousands on curing skin related problems and yet, we will not be able to get rid of them. A glass of sugarcane juice can surprisingly cure such problems for us and make our skin flawless and beautiful. It can help to get rid of acne and blemishes. It prevents premature signs of ageing and keeps our skin young and supple. Glycolic acid which is an alpha hydroxy acid keeps our skin glowing and radiant. Thus, we should daily drink a glass of sugarcane juice. We can even apply it on our skin. Apply it alone or add it to scrubs and facial masks.

  6. It prevents illnesses and diseases
    Ailments and illnesses arrive when the immune system is compromised. If we have to stay away from them, we need to boost our immunity. The best way to do that is by drinking sugarcane juice regularly. It is dense in vitamin C and antioxidants. Both these nutrients strengthen our immunity. Consequently, inflammation decreases in the body. All the vital organs perform efficiently and remain free from diseases and infections.

  7. It removes harmful toxins
    Toxins and wastes enter our body through the food we eat and drink. These toxins need to be regularly flushed out from the body. Accumulation of these harmful toxins can produce ill-effects on health. Sugarcane juice helps in the detoxification process. When toxins regularly get flushed out from the body, it feels healthy and fresh. Also, hormonal balance is brought back. Regularly drink freshly extracted sugarcane juice and keep body healthy and free from toxins.

  8. It relieves digestion related troubles
    Sugarcane juice keeps the stomach healthy and helps in its efficient functioning. As it is rich in potassium level, it prevents stomach infection and helps in maintaining its health. It also cures constipation and bloating. Acidity is a common stomach related issue faced by the majority of us. It can easily be cured with sugarcane juice as it has a cooling effect on the stomach. Those who suffer from acidity and heartburn should regularly drink a glass of sugarcane juice to immediately relieve the symptoms.

  9. It increases bone strength
    With age, bone density decreases and so does strength. To keep bones healthy and strong even in old age, it is essential to supply the essential nutrients necessary to maintain bone health. Sugarcane juice is rich in all those minerals such as calcium, iron, potassium, magnesium and phosphorus. Also, drinking it regularly will prevent the risk of suffering from osteoporosis in old age.

  10. It is a weight loss drink
    Losing weight isn't always difficult, and weight loss foods aren't always boring. Sugarcane juice proves the statement right. What can be a more delicious way to lose some weight than by drinking sugarcane juice? Natural sugar present in it helps in losing weight. Calories are coming from a natural and healthy source. The soluble fibre present in it helps in the efficient functioning of the digestive system. It increases the metabolic rate which is very much essential for burning off calories in the body and prevents the storage of fat. Since it is alkaline, it participates in the fat-burning process.

  11. It is a nutritional drink
    Sugarcane juice is rich in various minerals such as iron, magnesium, potassium, calcium and phosphorus. It is also a good source of vitamins, carbohydrates and other nutrients that boost health and increases energy levels in the body. Consequently, it overcomes fatigue and rehydrates body. It maintains fluid balance in the body and builds up the plasma. Antioxidants present in it boost overall health and decrease oxidative stress in the body. It is rich in dietary fibre and thus serves as a digestive tonic.

  12. It is a liver tonic
    Drink a glass of sugarcane juice and maintain liver health. It strengthens the liver and helps in its efficient functioning. Jaundice in which liver functioning is found inefficient, and there is excessive secretion of bilirubin. It can be treated with sugarcane juice. Proteins and other nutrients that are lost from the body are replenished back by sugarcane juice. It is why sugarcane serves as a miraculous drink in treating jaundice. Since sugarcane juice detoxifies the body, it decreases overload on the liver and improves its functioning.

  13. It decreases the risk of diabetes
    Diabetes has become so common now a day that majority has left the hope and is not interested in searching for measures that can prevent or at least delay the disorder from developing in the body. Simple adjustments made in day to day diet can make a difference and prevent diabetes. Stop drinking sugary beverages. Instead, opt for fresh drinks such as sugarcane juice which is rich in natural sugar which slowly gets released in the bloodstream and does not cause an instant spike in blood glucose level unlike cold drinks and other processed high sugary drinks.

  14. It brings down body temperature
    The rise in body temperature takes place when the body has to fight with some foreign bodies that enter it in the form of microbes. Not only will there be a rise in body temperature causing inconvenience but also symptoms such as headache, body pain and fatigue. Drinking glass of sugarcane juice relieves fatigue and boosts energy in the body which will increase the body's efficiency to fight with illnesses and infections. Similarly, it also gives relief in sore throat. The anti-inflammatory ability of the drink will offer some soothing action on the inflamed throat and decrease the pain. Consuming sugarcane juice while suffering from fever and sore throat is a good way of relieving the symptoms as it boosts the body's immunity.

Frequently Asked Questions

Can I drink sugarcane juice after 4 hours of its extraction?
Sugarcane juice should be consumed within 15-20 minutes of its extraction. After that, it oxidizes which can be seen as colour change and causes digestive troubles.
What is the best time to drink sugarcane juice?
Drink it in the morning or afternoon. It is loaded with essential nutrients that will get easily absorbed in the body and fulfil the body’s daily requirement of essential nutrients.
Is it okay to consume sugarcane juice at night?
Night-time consumption of sugarcane juice should be avoided as it is rich in sugar content that will negatively affect the digestive system. It creates a load on the digestive organs and thus, becomes difficult to digest.
Is sugarcane juice a good workout drink?
Yes, it can be consumed after a workout session. Instead of drinking carbonated beverages and energy drinks, drink a glass of freshly extracted sugarcane juice. It is rich in calcium, magnesium, iron, potassium, and many more minerals necessary for post-workout hydration.
What can be added to sugarcane juice to enhance its taste?
Sugarcane juice in itself is tasty. Add a small amount of lemon juice, mint, and ginger to enhance its taste. These ingredients add flavour to the drink.
Can sugarcane juice be applied to hair?
Yes, it can be applied on hair which will help in moisturization. Nutrients present within it nourish the hair making them silky and soft. When it is applied on the scalp, it prevents dandruff.
What are the benefits of applying sugarcane juice on the skin?
Sugarcane juice nourishes the skin and has proven very effective in the treatment of acne. If daily applied, it also diminishes fine lines, acne scars and stretch marks on the body.
What is its potency?
Sugarcane juice has cold potency. Thus, it is an ideal drink for summer. It energizes the body and soothes the digestive system.
What is the ideal quantity to be consumed?
Sugarcane juice is loaded with nutrients, yet, drink it in moderation which is one glass per day. It counts to approximately 250ml a day. Only if suffering from jaundice, an excess amount can be consumed.


Author: Poulami Bakshi27 Apr 2020 Member Level: Gold   Points : 3

It is amazing to know that drinking sugarcane juice does not increase your blood glucose levels. I thought it would make me diabetic since it is sweet in taste. I usually try to avoid all sorts of sugary items. But this has been really new information that drinking sugarcane juice actually helps reduce blood glucose whereas I had a different notion altogether. Many thanks for sharing such amazing and information-rich articles. I would love to read more articles by you in the future as well!

Author: Sheo Shankar Jha27 Apr 2020 Member Level: Diamond   Points : 6

Sugarcane juice to most of us is the favourite item during the summer and the benefits associated with its regular consumption has been enlisted by the author. It has definitely numerous benefits including the control of diabetes due to the presence of natural sugar having a low glycemic index. Hence it must be taken as a healthy drink.

However, we need to ensure that process of extraction of juice is maintained hygienically so that the filtered portion is devoid of germs and parasite responsible for dysentery, diarrhoea or typhoid etc. Hence in the absence of adequate care in the process of extraction, we may fall prey to water-borne disease and hence adherence to this point is to be ensured. The other vital point to be remembered during the enjoyment of this juice is that it should be freshly be prepared and consumed. Any lag between its extraction and consumption would invite health problem.

Author: Swati Sharma04 Aug 2020 Member Level: Gold   Points : 3

Very healthy uses of sugarcane given by the authors.

It is one of the best way to stay healthy by having sugarcane juice as it contains a large amount of glucose. So after having it on daily basis, we feel energetic. There are many gynecologists who suggest to pregnant women to have sugarcane juice but remember it must be hygienic otherwise it may be harmful in many ways.
There are many other benefits to having it -

As we know there are many fasts keeping by women in India and sometimes they do not have even Falahaar so in this situation sugarcane juice is best to give you proper glucose which helps you to get energy.

In summer we see in the market areas, many juices centers over there because when we feel tired during sopping then we should take 1 glass of sugarcane juice to keep ourselves hydrated.

Sugarcane improve our immunity system as well. But keep in mind whenever you have juice please we aware of the quality of sugarcane and also the center where you are having it should be clean and hygienic in any manner.

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