Anulom Vilom Pranayama controls allergy


Read to know about Anulom Vilom Pranayama controls allergy.

Pranayama is a breathing yoga and it has been a wonder in various disorders like diabetes, asthama, thyroid problems and even in some tumors. They have been a miracle in anxiety and depression.

Anulom Vilom pranayama is one of them mentioned below. It is most beneficial pranayama along with Kapalbhati in various mental and physical abnormalities.

Procedure for Anulom Vilom Pranayama



Anulom Vilom pranayama is an easy asana to do. It should be done ideally in the morning. The complete procedure is below.
One should sit comfortably in padmasana or sukhasana, keeping back straight and breathing normally. Form the pranayam posture with right hand. Close your right nostril with your right thumb and exhale slowly through the left nostril. Now inhale , slowly to your maximum capacity and then close left nostril with your ring and little finger and lift the thumb off the right nostril and exhale slowly through the right nostril. Then again inhale slowly through the right nostril and close it with thumb and lift your ring and little finger from left nostril and exhale slowly.
This is the complete one round of anulom-vilom pranayama.

Duration

In a normal course it should be done 10-11 times and three sets of such should be done in a day.

Benefits of Anulom-Vilom Pranayama



This pranayama purify 72000 nadis and is helpful in various allergic disorders causing due to huose hold dusts, pollens etc. It controls asthama. It has been a wonder in controlling hypertension, anxiety, depression and other mental disorders. This yoga regulates sleep and decreses various types of phobias.

Reference: http://yogaandexercise.blogspot.com


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