for your heart




DO’S AND DON’TS FOR YOUR HEART
DO’S
• Have a balanced diet- it will make you feel better & reduce the risk of heart disease & stroke.
• Eat lots of fruits & vegetables
• Eat a variety of grain products especially whole grains.
• Choose fat free & low fat products,and eat more beans & pulses.
• Combine this with regular exercise of about 30 minutes. This may include walking and dancing.
DON’TS
• If you smoke, giving it up must be your no 1 priority.
• Foods that are high in calories and low in nutritional value like soft drinks, sweets, pastries and cakes should be avoided.
• Foods that are high in animal fats and cholesterol should be kept in minimum.Also avoid fried foods.
If you drink alcohol, limit it to 1 drink a day
Make sure you reduce the salt in your diet, especially if you high blood pressure


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