Articles

How to prevent acne scars?

This article explains various measures which keep acne under control. This decreases inflammation and consequently chances of formation of acne scars too decreases. Actions like not picking at skin, proper hydration, using sunscreen lotions, proper skin care regime etc prevent formation of acne scars.

Top 8 healthy high energy boosting foods

Fatigue or low energy levels in the body can make us sluggish and non-productive. This article explains foods that boost energy levels in the body such as healthy nuts, bananas, leafy greens and an energy drink such as water.

How and when to drink water to boost your health with immunity.

All of us do drink water throughout the day regularly. Some drink hot or cold water. A systematic method of consuming water helps us to boost our health, improve our immune system to fight against contaminated diseases. Here are the tips to be considered while drinking water on a routine basis.

Simple ways to get baby soft skin

This article explains simple yet effective ways to get rid of dryness from the skin and make it soft and baby smooth. Following strict skincare routine and making changes in lifestyle can make skin healthy and super smooth.

How to choose a balanced diet when you are pregnant

What's a balanced diet during pregnancy? What food groups are essential for pregnant women? What foods must be included in a pregnant woman's diet? What should a pregnant woman eat? These are some questions that most women having a baby, want answers to.

How To Control Anger?

Have you ever been angry and later on felt sad for being angry on some one or something? Do you want to control your anger ? Is anger good or not ? The following article will discuss about anger and measures through which we can control our anger.

Make lifestyle changes to get rid of belly fat

This article explains the simple lifestyle changes that can get rid of belly fat. Abdominal fat or visceral fat is stubborn and thus a healthy lifestyle can only melt it and tone the mid-section slowly and gradually.

Effective ways to naturally improve vision

This article explains the simple ways that are effective enough to naturally boost eye health and improves vision. Following a healthy eye diet and regularly practising eye exercises will gradually improve the eyesight.

How to improve your immunity

Are you worried about your weak immunity? Are you fed up with the frequent illness of your kid and want to learn about immunity boosters? If yes, then you are in right place. Please go through the below article to learn about our immunity and ways to strengthen it.

Mindful Breathing - a simple and easy way to meditate

This article talks about the practice of mindful breathing as an easy and effective way of meditation. An attempt has been made to outline the procedure of actually doing mindful breathing. The various benefits of this practice have also been listed.


How to prevent and treat dark elbows and knees

Dark elbows and knees lower our self-esteem and bring unevenness in skin tone. Prevent skin darkening by following the precautionary measures listed in this article. Also, follow the regular skincare measures such as cleansing and exfoliating to naturally lighten elbows and knees.

Physiotherapy exercises at home during COVID-19 lock down stay

Worrying about missing Gyms during COVID-19 home stay? Bothered about not having any workout equipment at home? Learn through this article some basic exercises recommended by the physiotherapist that can be performed at home during these lock down days.

Method and benefit of mudras

In this article I am telling the method and benefit of mudras. Basically mudras are a part of Yoga. These are the gesture of fingers which helps to balance the basic five elements of body. Such they are used to fit our body and mind as well. Practicing mudra regularly we can control many of the disease.

8 Effective ways to prevent split ends

This article explains tips to prevent split ends which not only uneven hair length by causing hair breakage but is also a sign of hair damage. These tips help in maintaining hair health which is necessary to prevent split ends.

How to treat painful ingrown toenails

An ingrown toenail is a common condition affecting people of all age groups. However, sometimes it can get infected and become painful. This article explains simple self-care tips to prevent as well as treat ingrown toenails using home remedies.

How to keep hands free from germs

Hand washing is one of the best and easiest way to keep hands germ-free. This article explains the various steps involved in proper handwashing and also about the use of hand sanitizers when soap and water are not available.

What is engineering Corona and endangering Corona

December 31, 2019, was the end of the year and the world was anxiously waiting for the new year to celebrate, but actually, what did happen was the dawn of the Coronavirus. The term "Corona" is not new. It does exist as an engineering phenomenon. In this post, I'll draw some parallels between the engineering Corona and the endangering Corona.

Procedure & Benefits of Sarvangasana

Here I have provided information on the posture Sarvangasana. How to do Sarvangasana? The Benefits of this Asana? This is useful for the whole body as its name shows. Sarwangasana means the asan for the whole body. So Let us know how to practice this asana.

Top 12 foods to ease acidity and heartburn naturally

Home remedies for acidity, heartburn and acid reflux, include a change in eating habits. Apple Cider Vinegar, green veggies, fruits like bananas can control the acid production in the gut. Learn about the best dietary changes to fight problems of the digestive system.

How often to wash hands to keep them germ-free

This article explains how often do we have to wash hands to keep them free from germs and contamination. Do not just keep them visually dirt free. We have to wash them frequently to maintain good hand hygiene.

When and how to use hand sanitizer

How to wash your hands correctly? Due to the outbreak of coronavirus disease (COVID-19), the demand for hand sanitizer is high. But sadly many people don't know how to use a hand sanitizer properly. Go through this article and learn when and how to use a hand sanitizer effectively to stay safe and free from germs. Also, get to know when not to use a hand sanitizer and the benefits and the risks of using a hand sanitizer.

How to naturally get rosy pink lips

This article explains natural ways to bring back rosy pink colour and smooth texture to the lips. Daily lip care helps to restore lost lip health. Daily moisturizing, massaging and gentle exfoliation is excellent for maintaining healthy lips.

Medicinal values of Neem fruit - Health Benefits of Neem Fruit

Those who are very fond of neem leaves, must have experienced the taste of neem fruits too. For those who do not like eating neem leaves, they may not know what is a neem fruit and how does it taste. In fact, most of them are not aware of the important health benefits of neem fruit, Find out what are this health benefits

How to gain weight naturally at home without gymming

Are you tired of your lean body? Have you also lost your self-confidence due to your underweight body? In this article, I am going to share some tips with the help of which you can gain weight at home on a low budget without any dietary supplements or gymming.

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