Fruits makes our immune system strong. It is necessary to consume fruit for staying healthy and fit. No doubt, Rose apple is healthy fruit. Rose Apple is also known as water apple, Jamaican apple, wax jambu and bell fruit. It is a bell shaped fruit that is red, yellow or green in colour. Generally, It is found in Malaysia, Indonesia and the Indian subcontinent. It is highly rich in various types of vitamin, mineral and other component which is very good for our health. It contain Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, and Vitamin A. It also contain dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Rose Apple also contains minerals such as Calcium, Copper, Iron, Magnesium, Manganese, Sulphur, Chloride, Phosphorus and Zinc. There are lot of benefit if we consume rose apple. It's advantage are as follows:-
1. It helps to detoxify the liver.
2. It prevent from diabetes.
3. It contain fibre which is helpful in digestion.
4. It improve the immune system.
5. It control cholesterol levels and prevent from cancer also.
6. It protect us from different types of fungal and bacterial infections.